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Aug 04

Grilled Chicken Salad With Avocado and Mango (2015-10-10)

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This Grilled Chicken Salad With Avocado and Mango has tangy dressing, made of lime juice, mango chutney, soy sauce, and bit of ginger.... Read more
Aug 04

Five Ways to Save Calories While Eating Out (2015-10-10)

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A typical restaurant meal contains more than 1,100 calories. If you're like the average American, you eat out five times a week—which could wreak havoc on your diet. So we have five ways to save calories while eating out.... Read more
Aug 04

Penne With Chicken and Preserved Lemon (2015-10-10)

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This Penne With Chicken and Preserved Lemon is a light pasta dish with a splash of citrus for a surprisingly tangy taste. ... Read more
Aug 04

Carrot Loaf Cake with Yogurt Glaze (2015-10-15)

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Yogurt is a protein-packed, dairy delight that can be used in a variety of recipes. And this Carrot Loaf Cake with Yogurt Glaze makes the most of this versatile ingredient.... Read more
Aug 03

Five Ways to Stop Overeating After a Workout (2015-10-15)

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There's nothing wrong with small snack or a filling dinner after exercising. But before you dig in, you have to understand your body's true nutrition needs so you don't end up gaining weight despite all your hard work. Here are five ways to stop overeating after your workout.... Read more
Aug 03

Pumpkin Ravioli (2015-10-19)

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Fall is the season of pumpkins, so we have a delicious recipe for Pumpkin Ravioli!... Read more
Aug 03

Seven Remedies for a Sore Throat (2015-10-19)

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It's fall, the time of allergies and colds. But you also may have a sore throat, and your immediate concern when soreness strikes is how to get relief. So we have seven remedies for a sore throat.... Read more
Aug 03

Gingery Lentil Soup (2015-11-04)

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Autumn is the best time for soup, and this Gingery Lentil Soup combines fiber and protein from the lentils and a kick from the ginger to make a delightful meal.... Read more
Aug 03

Six Ways to Keep Your Mouth Healthy (2015-11-04)

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Your smile is one of your best assets, so, of course, you want to keep it sparkling. So here are six ways to keep your mouth healthy.... Read more
Aug 03

Maple-Cinnamon French Toast (2015-11-14)

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This Maple-Cinnamon French Toast makes a delicious brunch at only 152 calories a serving. The vanilla extract and cinnamon add plenty of flavor without the added fat of butter. ... Read more
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