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Aug 04

Yoga Stretches You Can Do at Work (2015-10-10)

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Doing yoga during the work week may seem impossible, but we have five easy stretches that you can do at your desk.... Read more
Aug 04

Bacon and Cheddar Tea Sandwiches (2015-10-10)

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The small portion sizes keep these decadent Bacon and Cheddar Tea Sandwiches at a low 130 calories. And though the recipe calls for white bread, use rye or multi-grain for a boost of fiber. ... Read more
Aug 04

Get the Most Out of Your Workout (2015-10-10)

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Chances are, poor exercise form or bad workout habits are costing you precious calories. Fitness experts reveal the most common ways people cheat at their workouts without even realizing it. Here are eight ways to make sure that you're getting the most out of your workout.... Read more
Aug 04

Chopped Taco Salad With Shrimp (2015-10-10)

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Adding shrimp into a salad is a great way to turn a boring salad into a stand-out meal. This Chopped Taco Salad With Shrimp is filled with citrus flavor and is only 362 calories a serving.... Read more
Aug 04

Turkey and Oat Burgers (2015-10-10)

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These Turkey and Oat Burgers are a great alternative to standard beef burgers. The oats in these burgers provide figure-friendly fiber, and sweet onions, chili powder, and tomatoes give this grilled treat a signature flavor. ... Read more
Aug 04

Workout with Your Dog (2015-10-10)

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Dogs make the best workout buddies, they never complain about hills, or cancel on you last-minute. And they're always stoked to follow you out the door. So we have six fun ways to work out with your dog.... Read more
Aug 04

Shredded Brussels Sprouts With Apples and Mustard Seeds (2015-10-10)

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Brussels sprouts are rich in many valuable nutrients, such as vitamin C, vitamin K, manganese, vitamin B6,dietary fiber, vitamin B1, potassium, phosphorus, and omega-3 fatty acids. Something so healthy deserves a place on your plate, so we have a recipe for Shredded Brussels Sprouts With Apples and Mustard Seeds.... Read more
Aug 04

Why You're Always Hungry (2015-10-10)

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Figuring out why you overeat is important, because excess hunger can tip you off to a physical or mental health issue, and because overeating can be dangerously unhealthy. These 11 things will help explain why your belly's been growling.... Read more
Aug 04

Sweet Potato and Spinach Quesadillas (2015-10-10)

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Need a healthy and easy dish to throw together during the week? Then these Sweet Potato and Spinach Quesadillas are perfect!... Read more
Aug 04

Six Ways to Have Better Sleep (2015-10-10)

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No one likes to toss and turn all night. Follow these relaxing behaviors just before bedtime to ensure a more restful night.... Read more
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