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Aug 04

Fourth of July Workout (2015-06-27)

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We know that normal workout routines often go by the wayside when there are big holidays, but for this Fourth of July, we have four easy ways to sneak some exercise into your day. ... Read more
Aug 04

Spicy Fish Kebabs (2015-07-03)

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Fourth of July isn't the only good time to grill this summer! We have a delicious recipe for spicy fish kebabs that are only 325 calories a serving! ... Read more
Aug 04

Exercise at Work (2015-07-03)

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All good things must come to an end, and the end of a holiday weekend means going back to work. For a lot of us that means sitting at a desk for hours, so we have five easy ways to incorporate exercise into your workday. ... Read more
Aug 04

Spiced Pecan and Roasted Pear Salad (2015-07-18)

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If your healthy food of choice is salad, chances are you've gotten tired of eating the same bowl of greens. But this Spiced Pecan and Roasted Pear Salad is anything but boring, and it's only 275 calories! ... Read more
Aug 04

Stay Fit While Camping (2015-10-10)

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It's fun to go camping and relax in the great outdoors, but that doesn't mean that staying fit shouldn't be a priority. To justify all of the delicious s'mores that you'll be eating, we have seven easy ways that you can get a good workout on your camping trip.... Read more
Aug 04

Beef Kebabs (2015-10-10)

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Grilling on a campfire is a time honored summer tradition, and we have a delicious recipe for beef kebabs that are only 172 calories a serving!... Read more
Aug 04

Whole-Wheat Pasta with Kale and Roast Chicken (2015-10-10)

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Kale is one of the healthiest veggies you can put on your plate. And this Whole-Wheat Pasta with Kale and Roast Chicken gives you fiber and lean protein, as well as vitamins and minerals.... Read more
Aug 04

Seven Reasons You're So Tired (2015-10-10)

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Lack of sleep isn't the only reason you're tired. Here are seven bad habits that can make you feel tired, and simple lifestyle changes to give you more energy.... Read more
Aug 04

Cut Empty Calories (2015-10-10)

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Cutting calories is the easiest way to loose weight, and we have seven easy ways to cut empty calories from your life.... Read more
Aug 04

Red Pepper, Goat Cheese, and Fresh Mint Wraps (2015-10-10)

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Wraps make a simple and healthy meal that is easy to prepare. And we have a great recipe for Red Pepper, Goat Cheese, and Fresh Mint Wraps.... Read more
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