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Aug 04

Endive Spears with Spicy Goat Cheese (2015-06-06)

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Need a healthy snack or appetizer? We've got you covered. These endive spears with spicy goat cheese spread is perfect, and only 100 calories.... Read more
Aug 04

Travel Workouts (2015-06-20)

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For those of us who are traveling this Memorial Day weekend, it may be hard to find the time to exercise. We have five easy ways to stay in shape while on vacation.... Read more
Aug 04

Patriotic Dessert (2015-06-20)

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Have a delicious patriotic dessert of berries and maple cream for under 150 calories.... Read more
Aug 04

Beach Workouts (2015-06-20)

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Summer's the time for beach vacations and relaxing by the water. But why not turn a day at the beach into a chance to workout at nature's best gym? Here are a few ideas to get you started. ... Read more
Aug 04

Watermelon Berry Sorbet (2015-06-20)

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Summer's heating up, and its a great time to cool off with a light frozen treat. And for under 100 calories, this watermelon berry sorbet is the perfect summer dessert. ... Read more
Aug 04

Exercising in the Heat (2015-06-20)

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As summer's heating up, it's easy to get discouraged from doing outdoor workout routines. But there are still ways to exercise in the heat. ... Read more
Aug 04

Mango Strawberry Snow Cone (2015-06-20)

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Snow cones are a summer favorite, and when they're under 100 calories and made of mangoes and strawberries, they make a delicious and healthy way to cool down. ... Read more
Aug 04

Grilled Shrimp with Oregano and Lemon (2015-06-20)

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Summer is a great time to fire up the grill to make healthy meals, such as this grilled shrimp with oregano and lemon. The sauce is a simplified salmoriglio, a delicious Italian sauce that tastes great with shrimp of meaty fish.... Read more
Aug 04

Indoor Workouts (2015-06-20)

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Although it's great to workout outside, but as summer heats up, it may be a good idea to take your workout inside to stay cool in the heat. But there are still a lot of good ways to stay active when indoors.... Read more
Aug 04

Firecracker Pops (2015-06-27)

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Forth of July is all about food and fireworks! This play on the classic firecracker pop combines the two into a bite sized treat of low calorie gelatin and bright cherries. ... Read more
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