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Aug 03

Benefits of Yoga (2016-05-01)

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The main focus of yoga is towards the natural tendency of the body toward health and healing. The very purpose of yoga is creating stability, harmony and awareness physically as well as mentally.... Read more
Aug 03

Easy and Healthy Recipes for Summer Pies (2016-05-02)

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They say, “Dessert does not go into the stomach. It goes directly into the heart.” Maintaining a fitness regime can be tough, especially when you are aiming to lose a lot of weight... Read more
Aug 03

The Perfect Diet for Health and Fitness (2016-05-09)

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Health and fitness is not just about exercising or working out but also about eating right. If you eat a jumbo size burger right after spending four hours in the gym, it doesn’t really help your body. A diet plan can help you intake the healthy food required for staying fit and healthy... Read more
Aug 03

Healthy Recipes for a Healthy Living (2016-05-10)

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There is no diet that will do what eating healthy does. To stay healthy, one must eat healthy. Giving your body what it needs is of utmost importance. ... Read more
Aug 02

Seven Tips for Running (2015-08-01)

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Running is one of the simplest workouts you can find. And we have seven tips for you to run longer, keep yourself motivated and stay injury-free. ... Read more
Aug 02

Shrimp-and-Corn Chowder (2015-08-01)

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Corn is a great summer staple, it's sweet, low calorie, and very versatile. We have a great recipe for Shrimp-and-Corn Chowder with protein-packed shrimp, sweet corn, and red potatoes that's only 259 calories. ... Read more
Aug 02

Prevent Summer Weight Gain (2015-07-25)

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We tend to blame the holidays and rich comfort foods for winter weight gain. But summer foods such as refreshing beverages and cold salads can do just as much damage. Here are seven ways to prevent summer weight gain. ... Read more
Aug 02

Buckwheat-Flax Pancakes with Walnut (2015-07-25)

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Yes, even pancakes can be healthy. These Buckwheat-Flax Pancakes with Walnut are made with buckwheat instead of your usual white flour, so it's packed with fiber to keep you full. ... Read more
Aug 02

Hydration (2015-07-18)

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Since the human body is made up of over seventy percent water, it is understandably vital that you stay hydrated, especially in summer. So here are eight health benefits of staying hydrated. ... Read more
Aug 02

Essential tips on buying fitness clothing (2016-05-15)

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Fitness is an essential part of a healthy lifestyle. Being fit and maintaining yourself requires a lot of hard work which not only includes eating healthy but also working out regularly.... Read more
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