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Aug 03

Healthy Benefits of Meditation (2016-03-31)

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People must have told you that meditation is good for your health. But one often wonders if there is any actual scientific proof of the benefits of meditation... Read more
Aug 03

Essential Weight loss Fitness Tips for Moms (2016-03-31)

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It's not easy for a mother to do everything. Still they do. This is one of the reasons why they are called heroes. It's not easy for working mothers in a generation like this to maintain their weight and physique... Read more
Aug 03

Some Yummy Juicer Recipes for Energy (2016-04-03)

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We have been consuming energy giving drinks and juices for quite a long time now and with time they have gotten better in taste and healthier and more beneficial for the user.... Read more
Aug 03

Stay Fit Post 40 (2016-04-05)

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30 is the new 20. So, would that imply, 40 is the new 30? Of course, it will, especially, when you have a proper fitness routine at your disposal.... Read more
Aug 03

Quick Exercises for Working Women (2016-04-11)

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Gone are the days when women used to stay at home, cook and look after the kids. The scenario has changed and women these days not only look after their home, but also manage challenging careers.... Read more
Aug 03

Must-Have Nutritional Foods in Your Diet (2016-04-11)

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Nutrition doesn’t happen in a day. It is a long process. To ensure the right kind of nutrition it is essential to include nutritious foods in your everyday diet... Read more
Aug 03

Healthy Breakfast Recipes (2016-04-17)

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Want to eat a breakfast that doesn’t take a chunk out of your time and is at the same time healthy and tasty? Breakfast being the most important meal of the day must be filling, nutritious and time friendly. These five recipes meet all the criteria.... Read more
Aug 03

Fitness Foods that Provide Healthy Fats (2016-04-18)

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Can you ever think of the words fat and fitness going together hand in hand? Fat seems to be a word detested by anyone who wishes to stay fit.... Read more
Aug 03

Workout Tips to get a Fit Body (2016-04-25)

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Who doesn’t desire a fit body? Don’t we all envy the models and actors on screen? But we can’t always invest the time and money in hectic gym schedules... Read more
Aug 03

Fruit Diet Recipes (2016-04-25)

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Have you ever looked at the weighing machine and felt like crying? Or looked at the mirror and regretted? Think about it. Is it because you're not taking in the right thing? Healthy food is not tasty food... Read more
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