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Aug 03

How to Select the Right Yoga Mat (2016-02-23)

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If you're reading this article, it can be assumed that you have taken the life changing decision to start yoga. It will allow you to focus on yourself, and find your inner peace amidst the hustle and bustle of daily life. No sooner than you start practicing yoga, will you be able to see its benefits. ... Read more
Aug 03

Fashionable Fitness Wear for Athletes (2016-02-28)

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Who wouldn't like to be an athlete? It is not just prestigious, but also you get to set an example for hundreds of people like you with dreams and aspirations... Read more
Aug 03

Some Healthy Food Items You Didn't Know About (2016-02-29)

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Fitness and maintenance of health is not just about working out or hitting the gym for two hours in a day! Working out or starving yourself might help you lose weight to a certain extent, but that is not healthy... Read more
Aug 03

The Ultimate Guide for Summer Workout (2016-03-06)

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In today’s world, people are very particular about their health and fitness. They keep on trying different methods like, yoga and gym to keep them steady. Women are more particular about their health and fitness, especially in the USA.... Read more
Aug 03

Fitness Food Habits for a Healthier Lifestyle (2016-03-07)

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Fitness is not just working out or staying healthy, it is about giving your body what it needs. On a daily basis, your body needs a certain amount of nutrients like proteins, fats, carbohydrates and vitamins to function... Read more
Aug 03

Let there be “green” on Earth! (2016-03-15)

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It is St. Patrick's Day folks and everyone indulges in being a little bit of Irish this day. 17th March, as it is celebrated across the globe, commemorates the death anniversary of St. Patrick, one of Ireland's patron saints, who during the 5th century popularized Christianity... Read more
Aug 03

Choose the Right Clothes for Your Fitness Practice (2016-03-15)

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Physical fitness and keeping your health in check has now become the new style mantra for success in life. Everyone believes in having a fit and strong body to take on the numerous factors of stress attacking us from everywhere.... Read more
Aug 03

Food Items that could make you Look Younger (2016-03-22)

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Are you in the late 20s or 30s? Are you draining out of energy and baffled with some serious mid - life crisis? The 30s are found to be the time when you face a string of existential life crisis or heightened job dissatisfaction.... Read more
Aug 03

The Importance of Yoga for Bone Health (2016-03-22)

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Bones are said to be the strongest part of one’s body as they help in supporting and protecting the various organs of the body, along with many other functions... Read more
Aug 03

Does Skipping Breakfast Cause Weight Gain? (2016-03-23)

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Today, the trend of maintaining a slim figure has become more important to us than eating healthy. While traditional wisdom advises us to have a “breakfast like a king”, health experts and nutritionists are worried about the fact that some of us “forget” to eat before leaving for college and work... Read more
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